• Identify your personal goals for long-term wellness and create

    a plan for achieving  success.

• Develop healthy eating habits 

• Enjoy a healthy eating diet 

• Live a healthy lifestyle

• Improve your personal relationship 

• Improve digestion and enhance your gut immunity 

• Create life-long wellness habits 

• Increase your energy level 

• Find and maintain your body's best weight-management 

• Understand and uncover food sensitivities

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The 6 months program  permits an adequate amount of time and space to change 

your habits and create new healthy ones .

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Two regularly scheduled 60-minute coaching sessions a month in person, by phone or via Skype. 

These sessions are completely customized to each individual.

E-mail and texts support between sessions is available and highly recommended .

 

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Do you have questions or need additional advice? Are you stuck and need some motivation?

You aren’t alone! We’re in this together so that means I succeed when you succeed.

The time between sessions is yours to fine tune, tweak or seek the support you need to reach

your health goals. I am always available.