ALMONDS

The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders,coughs, heart disorders, anemia and diabetes. They also help in maintenance of healthy hair, skin care (psoriasis), and dental care. They are a highly nutritional nut and a rich source of vitamin E, calcium, phosphorous, iron and magnesium. They also contains zinc, selenium, copper and niacin. Compared to all other nuts, they are the most packed with nutrients and beneficial components.Health. They are known to have great medicinal value, which, along with their good taste, are the main reason that so many people proactively add them to their diet.