Adding more red to your life !

The health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamine. They are also a good source of potassium, manganese, magnesium, phosphorus, and copper. Since tomatoes have high water content and are low in calories, eating them often can help you feel full while not adding extra calories. Dieters can eat a lot of tomatoes and still limit their caloric intake. Eating tomatoes regularly is also goodfor your heart – one of the leading benefits of tomato nutrition.